I provide guidance and encouragement to help you develop a meditation practice that works for you

I often meet people who have learned to meditate and but now find it hard to include meditation practice in their lives. They feel bad about this because they think they are failing at meditation

One of my teachers used to say that if we are not meditating it is not because we are lazy or lack discipline, it is because we need more help.

I can help

What if you could be safely guided to explore your experience of meditation in ways that are genuinely helpful to you? What if you could develop a meditation practice that you love, and that is based on trust in yourself? What if you had a way to deepen your meditation practice so that it keeps becoming more and more a source of nourishment in your life

Whether you are a complete beginner or a more experienced practitioner, I can offer guidance to individuals or small groups, or you can join me for online guided practice sessions